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Nasty Food Of the Month: Margarine

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I don’t think I ever understood the appeal of margarine. Greasy and weird tasting… ick. It seemed weird to me that the stuff never aged, never grew mold. But there’s a lot of positive press for it, when research is spun to isolate one element and then create a product that addresses that one element, and then science enters in, and the audience already eats a host of non-foods anyway….

My instinct tells me that no matter what the latest research says, when faced between a real food and a non-food, my body will always know what to do better with the real food.

The book Nourishing Traditions, which honestly changed my food life more than any other book I’ve read on the subject, has this to say about the globby-perpetually-yellow- I-can’t-believe-people-eat-this-stuff…..

“Hydrongenation is the process that turns polyunsaturates, normally liquid at room temperature, into fats that are solid at room temperature–margarine and shortening. To produce them, manufacturers begin with the cheapest oils–soy, corn, cottonseed or canola, already rancid from the extraction process–and mix them with tiny metal particles–usually nickel oxide. The oil with it’s nickel catalyst is then subjected to hydrogen gas at a high pressure, hig-temperature reactor. Next, soap-like emuslifiers and starch are squeezed into the mixture to give it a better consistency; the oil is yet again subjected to high temperatures when it is steamed cleaned. This removes it’s unpleasant odor. Margarine’s natural color, an unappetizing grey, is removed by bleach. Dyes and strong flavors must then be added to make it resemble butter. Finally, the mixture is compressed and packaged in blocks or tubs and sold as a health food.”

from another page:

” Excess consumption of polyunsaturated oils has been shown to contribute to a large number of disease conditions including increased cancer and heart disease, immune system dysfunction, damage to the liver, reproductive organs and lungs, digestive disorders, depressed learning ability, impaired growth, and weight gain.”

“One of the reasons the polyunsaturates cause so many health problems is that they tend to become oxidized or rancid when subjected to heat, oxygen and moisture as in cooking and processing. Rancid oils are characterized by free radicals–that is, single atoms or clusters with an impaired electron in an outer orbit. These compounds are extremely reactive chemically.”

And aw gee, free radicals are badies of the kind where the info about them is widely available. Want more facts and research documentation? It’s in the book. But really….my largest selling point against margarine and in favor of butter is how good it tastes, how real it is, (organic bodies can deal with organic foods much easier than plastic…common sense!), and good I FEEL. Saturated fat is necessary for learning, concentration, emotional stability, growth, and health. Butter doesn’t need to go through a huge process and then have nutrition and taste added in because it’s already, quite naturally, there!

One more nasty on margarine:

“I put a cube of margarine, the kind I had been selling, on a saucer and placed the saucer on the window sill in the back room of my store. I reasoned that if I made it readily available and if it was real food, insects and microoraganisms would invite themselves to the feast. Flies and ants and mold would be all over it just as if it were butter. That cube of margarine became infamous. I left it sitting on the windowsill for about two years. Nobody ever saw an insect of any description go near it. Not one spect of mold ever grew on it. All that ever happened was that it kind of half-puddled down from the heat of the sun beating through the windowpane, and it got dusty….”

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