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	<title>Comments on: Living Deliberately Strategy: Triathlon Goal and oh the humility of swimming.</title>
	<atom:link href="http://www.sixredheads.com/2008/06/10/living-deliberately-strategy-triathlon-goal-and-oh-the-humility-of-swimming/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sixredheads.com/2008/06/10/living-deliberately-strategy-triathlon-goal-and-oh-the-humility-of-swimming/</link>
	<description>Conscious Living....Deliberate Living. Deciding what I want to strive for and then setting goals to get there... "But the dreamers of the day are dangerous people because they think their dreams into reality with eyes wide open."</description>
	<pubDate>Sat, 22 Nov 2008 12:30:18 +0000</pubDate>
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		<title>By: sharon</title>
		<link>http://www.sixredheads.com/2008/06/10/living-deliberately-strategy-triathlon-goal-and-oh-the-humility-of-swimming/#comment-26227</link>
		<dc:creator>sharon</dc:creator>
		<pubDate>Wed, 11 Jun 2008 23:34:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixredheads.com/?p=959#comment-26227</guid>
		<description>Keep it up Tia, swimming is really tough!  It is the toughest part of your race that you will do, but you CAN do it.  It will take lots of practice, and consistent training.  You will be using more muscles than any other sport!

Let me know if you would like some free pointers while you are here.  I have a Y-membership also and I used to be on the swim team. 

I know what you mean about the gasping and wanting to sink to the bottom!  Ask me about a funny story to go along with this!</description>
		<content:encoded><![CDATA[<p>Keep it up Tia, swimming is really tough!  It is the toughest part of your race that you will do, but you CAN do it.  It will take lots of practice, and consistent training.  You will be using more muscles than any other sport!</p>
<p>Let me know if you would like some free pointers while you are here.  I have a Y-membership also and I used to be on the swim team. </p>
<p>I know what you mean about the gasping and wanting to sink to the bottom!  Ask me about a funny story to go along with this!</p>
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		<title>By: Desi</title>
		<link>http://www.sixredheads.com/2008/06/10/living-deliberately-strategy-triathlon-goal-and-oh-the-humility-of-swimming/#comment-26198</link>
		<dc:creator>Desi</dc:creator>
		<pubDate>Tue, 10 Jun 2008 18:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixredheads.com/?p=959#comment-26198</guid>
		<description>What a nice story!!
I just replied on my blog to your comment about my feeds, please let me know if you like the solution while I'm checking the problem with Google Reader ;)
Ciao, a big kiss.

Desi
http://theitalianvoice.today.com</description>
		<content:encoded><![CDATA[<p>What a nice story!!<br />
I just replied on my blog to your comment about my feeds, please let me know if you like the solution while I&#8217;m checking the problem with Google Reader <img src='http://www.sixredheads.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Ciao, a big kiss.</p>
<p>Desi<br />
<a href="http://theitalianvoice.today.com" rel="nofollow">http://theitalianvoice.today.com</a></p>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://www.sixredheads.com/2008/06/10/living-deliberately-strategy-triathlon-goal-and-oh-the-humility-of-swimming/#comment-26194</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Tue, 10 Jun 2008 15:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixredheads.com/?p=959#comment-26194</guid>
		<description>Keep it going and remember rest is also an important part of any fitness routine.....I tell myself this each day! :) Fantastic story, I enjoyed reading it!</description>
		<content:encoded><![CDATA[<p>Keep it going and remember rest is also an important part of any fitness routine&#8230;..I tell myself this each day! <img src='http://www.sixredheads.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Fantastic story, I enjoyed reading it!</p>
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